Weigh In record (no journal entry) for 21 November 2015
|
74.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
2420 kcal
|
Fat: 67.41g | Prot: 128.34g | Carbs: 330.33g.
Breakfast: Barrita de Granola (PP), Frijoles Refritos, Ronnie Coleman Signature Series Pro-antium, Birote, Great Value Chocolate Flavored Syrup, Queso Fresco. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Papa (Cuerpo y Cáscara), Arroz Blanco. Dinner: Frijoles Refritos, Queso Fresco, Kirkland Signature Jamón Cocido (Extra Fino Bajo en Grasa), Tortillas de Maíz. Snacks/Other: Barrita de Granola (PP), Marinela Galletas Principe. more...
|
|
2489 kcal
|
Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|