Weigh In record (no journal entry) for 28 February 2024
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108.9 kg
Lost so far: 4.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2210 kcal
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Fat: 55.94g | Prot: 127.11g | Carbs: 175.91g.
Breakfast: Elite High Protein Quarkcreme Vanille, Magerquark, Erdbeeren, REWE 5 Korn Müsli, Studentenfutter. Lunch: REWE Beste Wahl High Protein Quarkcreme Vanille, Rote Paprika. Dinner: Blaubeeren, Butter, Brokkoli, Blumenkohl, Hühnchen (Paniert und Gebraten). Snacks/Other: Freixenet Sekt. more...
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Losing 1.1 kg a Week
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Simone C's Weight History
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