Weigh In record (no journal entry) for 01 March 2024
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109.0 kg
Lost so far: 4.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 70.40g | Prot: 161.09g | Carbs: 304.40g.
Breakfast: Banane, Frija Skyr Natur Magerstufe, Erdbeeren, REWE 5 Korn Müsli, Studentenfutter. Lunch: Harzer Harzer Käse. Dinner: Pick Original Ungarische Salami, Fol Epi Classic, Kaufland Schusterjunge, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Kinder Schokolade, hanuta Hanuta, Haribo Colorado. more...
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Losing 3.4 kg a Week
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Simone C's Weight History
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