fasting_enjoyer's Journal, 03 Mar 24

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Weigh In record (no journal entry) for 03 March 2024

98.3 kg Lost so far: 11.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:

1992 kcal

Fat: 66.76g | Prot: 186.20g | Carbs: 163.88g. Breakfast: Вареное Яйцо, Президент Сыр Сливочный, Dr. Korner Хлебцы Бородинские, Мёд, Вологжанка Кефир 1%, Авида Творог 5%. Lunch: Просто Вася Шаверма Классическая. Dinner: Помидоры, Моя Цена Макароны, Верхневолжская Птицефабрика Куриное Филе без Кожи. more...

2632 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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fasting_enjoyer's Journal, 03 Mar 24

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fasting_enjoyer's Weight History