Weigh In record (no journal entry) for 03 March 2024
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72.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 61.58g | Prot: 75.68g | Carbs: 224.85g.
Breakfast: Gekochtes Ei, Brunch Kräuter, Marmelade, Butter, Sirius Camembert, Kaffee (Espresso), Innocent Orangensaft ohne Fruchtfleisch, Mischbrot, Spitzpaprika, Dole Ananas, Woerle Salzburger Eckerl Rahm. Lunch: Vanillesoße, Apfelstrudel. Dinner: Banane, Alpro Soja Dessert Dunkle Schokolade Feinherb, Granola, Arla Skyr Natur. Snacks/Other: Whey Protein, Formil Milch. more...
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2999 kcal
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Exercise:
MTB - 2 hours and 5 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Crosstrainer - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Minkibär's Weight History
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