Weigh In record (no journal entry) for 03 March 2024
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113.2 kg
Lost so far: 26.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 46.15g | Prot: 125.67g | Carbs: 148.30g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, Magerquark, Milch 1,5%. Lunch: Basmati-Reis (Gekocht), Knorr Schlemmer-Geschnetzeltes. Dinner: Aoste Stickado High Protein Hähnchen, More Nutrition Chunky Flavour Vanilla Perfection, DM Bio Chiasamen, Lyttos Yogri 2% Fett. Snacks/Other: Apfel, Rocka Nutrition Smacktastic Cocoloco , Lidl Haferflocken, Lyttos Yogri 2% Fett. more...
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Losing 1.2 kg a Week
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Chlejabe's Weight History
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