Weigh In record (no journal entry) for 21 November 2015
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73.5 kg
Lost so far: 19.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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482 kcal
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Fat: 3.03g | Prot: 22.26g | Carbs: 91.65g.
Breakfast: Kaffee, Aldi Milchbrötchen. Snacks/Other: Landlob Cacao Drink. more...
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3096 kcal
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Exercise:
Housework - 2 hours and 20 minutes, Showering - 56 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours, Sleeping - 6 hours and 10 minutes, Driving - 1 hour and 10 minutes, Massage - 40 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour and 44 minutes. more...
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steady weight
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Italogirl's Weight History
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