Weigh In record (no journal entry) for 21 November 2015
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2015:
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1641 kcal
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Fat: 68.08g | Prot: 67.48g | Carbs: 195.17g.
Breakfast: Obstsalat, Grafschafter Goldsaft, Schwälbchen Spundekäs, Wolf Bayerische Gelbwurst, Schmierkäse, Frischkäse, Mischbrot, Milbona Frische Fettarme Milch 1,5%, Espresso, Hummus. Lunch: Räucherlachs, Frischkäse, Vollkorntoast, Senf, Ketchup, Delikato Delikatess Majonäse, REWE American Sandwich, Lidl Hähncheninnenfilet, Ei, American Style Bacon. Dinner: Hokkaido-Suppe. more...
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2301 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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