Weigh In record (no journal entry) for 21 November 2015
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69.9 kg
Lost so far: 1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1198 kcal
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Fat: 38.53g | Prot: 54.39g | Carbs: 155.45g.
Breakfast: Тандер Тайская Дыня, На здоровье Хлопья Кукурузные без Сахара, Простоквашино Молоко 3,2%, Ого Мюсли Запеченные с Тропическими Фруктами. Dinner: Шаурма. more...
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Gaining 1.4 kg a Week
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