Weigh In record (no journal entry) for 02 March 2024
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93.5 kg
Lost so far: 6.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 64.38g | Prot: 37.30g | Carbs: 202.06g.
Breakfast: Dost Laktozsuz Süt, Muz, Kivi Meyvesi, Eti Lifalif Yulaf Ezmesi. Lunch: Patates Kızartması. Dinner: Tavuk Çorbası. Snacks/Other: Sek Quark Yaban Mersinli, Danone Activia Çilekli Yoğurt , Fındık. more...
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Losing 2.3 kg a Week
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