Weigh In record (no journal entry) for 21 November 2015
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115.3 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2015:
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895 kcal
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Fat: 11.31g | Prot: 79.83g | Carbs: 123.46g.
Breakfast: Kaffee, Gekochtes Ei, Banane. Lunch: Tee ungesüßt, K-Classic Joghurt Mild 0,1% Fett, Karotten, Ananas. Dinner: Bauernglück Zarte Hähnchenbrustfilets, Gut & Günstig Kaisergemüse. more...
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5040 kcal
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Exercise:
Elliptical - 1 hour, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 11 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours, Resting - 12 hours and 38 minutes, Swimming (moderate) - 50 minutes, Driving - 40 minutes. more...
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Losing 8.4 kg a Week
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Blechmatte's Weight History
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