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debbra
Journal
22 Aug 11
debbra's Journal, 22 Aug 11
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Weigh In record (no journal entry) for 22 August 2011
70.5 kg
Lost so far:
7.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2011:
1067 kcal
Fat: 25.59g | Prot: 66.29g | Carbs: 150.34g.
Breakfast:
oroweat sandwich thins, laughing cow cheese, hazelnut coffee, milk.
Lunch:
pretzel, american cheese.
Dinner:
steak, western bagel.
more...
2007 kcal
Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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debbra's Weight History
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