Weigh In record (no journal entry) for 02 March 2024
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54.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 87.34g | Prot: 60.74g | Carbs: 241.00g.
Lunch: 全聯 鮭魚炊飯組合, 鮮一杯 老舊金山拿鐵咖啡(二合一). Dinner: 珍煮丹 黑糖湯圓, Acecook 仙台辛味噌泡麵, 全家 鐵板烤豆腐 (152克), 全聯 客家小炒豆干, 炒青菜, 菜脯蛋. Snacks/Other: 可口 可口美酥, 摩卡咖啡. more...
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Losing 0.5 kg a Week
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Ting_0116's Weight History
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