Weigh In record (no journal entry) for 02 March 2024
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86.5 kg
Lost so far: 17.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 30.20g | Prot: 36.88g | Carbs: 79.54g.
Breakfast: Bauducco Pão Fermentação Natural 36% Integral, Perdigão Presunto Cozido, Président Queijo Prato, Café com Açúcar. Lunch: Lacta Bis (7g), Seara Lasanha 4 Queijos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Président Queijo Prato, Bauducco Pão Fermentação Natural 36% Integral, Café com Açúcar. more...
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steady weight
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elaine_guimaraes's Weight History
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