Weigh In record (no journal entry) for 02 March 2024
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68.9 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 65.22g | Prot: 131.43g | Carbs: 152.14g.
Breakfast: Broa de Milho, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Pingo Doce Cogumelos Laminados, Ovo Cozido, Arroz Branco (Médio, Cozido) . more...
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1923 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bruno Araújo's Weight History
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