Weigh In record (no journal entry) for 02 March 2024
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104.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 118.90g | Prot: 95.75g | Carbs: 180.95g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Migros Tam Yağlı Taze Süzme Peynir, Patates Kızartması, Patates Kızartması. Lunch: Migros Karışık Kuruyemiş, Mandalina, Altınbaşak Light. Dinner: Eti Lifalif Yulaf Ezmesi, Migros Tam Yağlı Yoğurt, Tavuk Pirzola. Snacks/Other: Migros UHT Yağsız Süt, Lipton Yeşil Çay Limon. more...
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Gaining 0.0 kg a Week
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alifatih08's Weight History
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