Weigh In record (no journal entry) for 21 November 2015
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76.5 kg
Lost so far: 12 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1214 kcal
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Fat: 46.61g | Prot: 56.37g | Carbs: 89.29g.
Breakfast: Baguette, Carrefour Confiture de Fraises Allégée en Sucres, Café. Lunch: Noix, Notre Jardin Coeur de Céleri, Blanc de Dinde et de Peau. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Activia Nature, Vin de Table Rouge, Maggi Soupe Moulinée aux 9 Légumes. Snacks/Other: Grimbergen Bière Blonde. more...
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2388 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 3 hours, Watching TV/Computer - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anesthéline's Weight History
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