inaychukov's Journal, 02 Mar 24

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2024

75.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

790 kcal

Fat: 12.64g | Prot: 84.59g | Carbs: 84.82g. Dinner: Никитка Сушка Мини Сдобная, Bonduelle Огурцы Маринованные, Овощное Рагу с Курицей, Ржаной Хлеб. Snacks/Other: USN Casein, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

3032 kcal

Exercise: Skiing (cross country) - 58 minutes, Circuit Training - 53 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 5 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 02 Mar 24

Submit a Comment

inaychukov's Weight History