Weigh In record (no journal entry) for 02 March 2024
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72.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 81.11g | Prot: 75.30g | Carbs: 144.72g.
Breakfast: Woerle Salzburger Eckerl Rahm, Rührei, Dole Ananas, Spitzpaprika, Mischbrot, Innocent Orangensaft ohne Fruchtfleisch, Kaffee (Espresso), Sirius Camembert, Butter, Marmelade. Lunch: Mischbrot, Schweinebauch. Dinner: Arla Skyr Natur, Alpro Soja Dessert Feine Vanille, Billa Himbeeren Tiefgefroren, Granola. Snacks/Other: Kaffee (Espresso), Foodspring Protein Bar Extra Chocolate Double Choc Cashew. more...
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1966 kcal
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Exercise:
Wandern - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Minkibär's Weight History
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