Weigh In record (no journal entry) for 02 March 2024
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62.5 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 46.21g | Prot: 53.93g | Carbs: 167.60g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Pakkasmarja Mustikka, Elovena Kaurapuuro. Lunch: Inkivääri, Omenat, Pirkka Porkkana. Dinner: Parsakaali, Lohi. Snacks/Other: Rainbow Pienet Ananaspalat Mehussa, Arla Apetina Feta 20%, Avokado, Vaasan 100% Kauraleipä. more...
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Gaining 0.4 kg a Week
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Piatuhkanen's Weight History
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