Weigh In record (no journal entry) for 20 November 2015
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136.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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2243 kcal
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Fat: 110.93g | Prot: 62.35g | Carbs: 251.72g.
Breakfast: Dairy Fresh Half and Half. Lunch: Keebler Simply Made Butter Cookies, Pear. Dinner: Wonder Deli Roll, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Ciabatta Croutons Butter & Sea Salt, Crispy Onions, Garden Salad, Crumbled Feta Cheese Traditional, Light Thousand Island Salad Dressing, Raisins. Snacks/Other: Keebler Simply Made Butter Cookies, Nature Valley Sweet & Salty Granola Bars - Peanut, Sunny Select Butter Toffee Peanuts, Apples. more...
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Losing 0.9 kg a Week
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 Comments
Your numbers are going in the right direction!
20 Nov 15 by member: Scalewatcher3
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