Weigh In record (no journal entry) for 20 November 2015
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70.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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847 kcal
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Fat: 21.96g | Prot: 12.05g | Carbs: 160.14g.
Breakfast: Coffee with Milk and Sugar, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Bananas. Snacks/Other: M&M's Peanut M&M's (Package), Market Pantry Fruit & Nut Chewy Trail Mix Bar, Oreo Oreo Thins. more...
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2337 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 5.7 kg a Week
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johnpersico's Weight History
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