Weigh In record (no journal entry) for 20 November 2015
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1165 kcal
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Fat: 28.19g | Prot: 37.19g | Carbs: 125.65g.
Breakfast: La Serenísima Queso Port Salut Light, Leiva Galletitas de Agua Light. Lunch: Pan Integral, Calabaza Cocinada, Milanesa de Berenjena. Dinner: Cerveza. more...
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Losing 4.9 kg a Week
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antito03's Weight History
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