Weigh In record (no journal entry) for 22 August 2011
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 75.54g | Prot: 79.67g | Carbs: 129.32g.
Breakfast: No-cook applesauce, 100% Pure Florida Orange Juice. Lunch: walnut diamond, romaine lettuce, chicken breast. Dinner: romaine lettuce, chicken breast, kemps sour cream, sargento mexican cheese, Stuffed Green Olives, Taco Shells (Baked). Snacks/Other: green grapes, Garden Salsa Sun Chips. more...
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2089 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kelvin069's Weight History
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