Weigh In record (no journal entry) for 20 November 2015
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89.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1240 kcal
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Fat: 31.15g | Prot: 62.52g | Carbs: 181.49g.
Breakfast: Volkoren Brood, Magere Yoghurt, Zespri Kiwi Gold, Thee, Rivercote Knackerbrod Volkoren, Slankie Smeerkaas 20+, Honing, Plus 20+ Kaas Jong. Lunch: Mandarijn, Rivercote Knackerbrod Volkoren, Filet Americain (Extra Mager), Meergranenbol, Filet Americain (Extra Mager). Dinner: Appels (zonder Schil), AH Gesneden Uien, Tomaten, Lasagne met Vlees. Snacks/Other: Filet Americain (Extra Mager), Rivercote Knackerbrod Volkoren. more...
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steady weight
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hendrika1960's Weight History
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