Weigh In record (no journal entry) for 29 February 2024
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51.0 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1583 kcal
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Fat: 40.90g | Prot: 30.80g | Carbs: 272.80g.
Breakfast: 全家 抹茶紅豆麻糬麵包. Lunch: 統一 純喫茶紅茶, 7-11 肉鬆菜脯糯米風味飯糰. Dinner: 松包子 剝皮辣椒鮮肉包. Snacks/Other: 統一 科學麵(香辣). more...
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Gaining 5.4 kg a Week
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