Weigh In record (no journal entry) for 20 November 2015
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107.9 kg
Lost so far: 46.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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2046 kcal
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Fat: 35.63g | Prot: 94.82g | Carbs: 273.64g.
Breakfast: Müller Milchreis Schoko. Lunch: Rolffes Delikatess Rohschinken, Aldi Kaiserbrötchen. Dinner: Sweet Valley Mandarin-Orangen, Norma Doppelkeks. Snacks/Other: Corny Free Schoko, Dornfelder, Milbona Quark Pur der Leichte, Himbeeren, Mischkornbrot, Dulano Delikatess Hähnchenbrust Kräuter, Corny Free Schoko, Cappuccino. more...
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Losing 1.4 kg a Week
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FarmerJohnson's Weight History
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