Weigh In record (no journal entry) for 29 February 2024
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78.8 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2456 kcal
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Fat: 90.04g | Prot: 163.00g | Carbs: 143.12g.
Breakfast: Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Carne di Pollo (Tostato, Arrosto, Cotto), Salame, Gamberi Cotti. Dinner: Galbusera Belle Buone Avena e Mix di Semi, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Birra, Birra, Caffè Espresso. more...
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Losing 3.5 kg a Week
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Cazumoto's Weight History
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