Weigh In record (no journal entry) for 29 February 2024
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90 kg
Lost so far: 6.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1505 kcal
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Fat: 42.02g | Prot: 179.18g | Carbs: 86.17g.
Breakfast: Американо, Жареное Яйцо. Lunch: Рис Отварной, Куриный Бульон, Куриное Филе Вареное. Dinner: Adal Творог 5%, Рис Отварной, Куриный Бульон, Куриное Филе Вареное. more...
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Losing 2.9 kg a Week
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