Weigh In record (no journal entry) for 29 February 2024
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65.5 kg
Lost so far: 3.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1364 kcal
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Fat: 39.42g | Prot: 50.76g | Carbs: 100.32g.
Breakfast: Оладьи, Сметана , Творог 5%, Кофе с Молоком. Dinner: Сыр-Бор Сыр Российский, Zatecky Gus Пиво Светлое, Свинина Тушеная, Макароны Отварные. more...
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Losing 2.1 kg a Week
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