workout.franzi's Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

51 kg Lost so far: 6.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

545 kcal

Fat: 6.35g | Prot: 23.23g | Carbs: 97.26g. Breakfast: Müller Wackelpudding Waldmeister, Foodspring Protein Bar Cookie Dough. Lunch: Laugenstange. more...

321 kcal

Exercise: Swimming (slow) - 45 minutes, Sauna - 1 hour, Fitbit - 22 hours and 15 minutes. more...

Losing 1.1 kg a Week

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workout.franzi's Journal, 29 Feb 24

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workout.franzi's Weight History