widyawati's Journal, 19 Nov 15

Cukup baik😉
66 kg Lost so far: 3 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:
503 kcal Fat: 21.94g | Prot: 38.59g | Carbs: 38.81g.   Breakfast: Kopi. Lunch: Sambal dari Buah-buahan, Dada Ayam, Nasi Uduk. Snacks/Other: Chiki Rasa Ayam Snack Balls, Rujak. more...
Losing 0.1 kg a Week

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widyawati's Weight History


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