Weigh In record (no journal entry) for 29 February 2024
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97.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1777 kcal
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Fat: 49.51g | Prot: 78.07g | Carbs: 166.18g.
Breakfast: Milfina Butter , Marmelade, Golden Toast Vollkorn Toast. Lunch: Weintrauben, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Ziegler Milchbrötchen . Dinner: Eintopf, Lauch. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
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2563 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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