Weigh In record (no journal entry) for 29 February 2024
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84.7 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2246 kcal
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Fat: 74.49g | Prot: 159.50g | Carbs: 219.43g.
Breakfast: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Söta Röda Paprikor, Bregott Mellan, Arla Prästost 31%, Pärsons Rökt Skinka, Polarbröd Polarhjärtan, Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Duc de Coeur Ratatouille, MATRIKET Svenskt Fullkornsbröd. Snacks/Other: Arla Mild Yoghurt Vanilj, Garant Mjölk Laktosfri, Ehrmann High Protein Double Choc. more...
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Losing 2.1 kg a Week
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István Sopronyi's Weight History
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