Weigh In record (no journal entry) for 28 February 2024
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1203 kcal
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Fat: 45.76g | Prot: 67.69g | Carbs: 130.54g.
Breakfast: FUD Jamón de Pavo, Bimbo Pan Linaza, Huevo Frito sin Grasa. Lunch: Zanahoria, Espaguetis, Chuleta Ahumada. Dinner: Barcel Big Mix Sabor Queso, El Dorado Atún en Agua, Manzana. more...
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Losing 1.6 kg a Week
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