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tetap semangat... blum nimbang sich.. tp perut serasa agak menyusut... perlahan tp pasti...😁😁😁
View Diet Calendar, 19 November 2015:
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1127 kcal
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Fat: 32.06g | Prot: 65.17g | Carbs: 154.87g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Jeruk, Kraft Keju Singles 40% Kurang Lemak, Kraft Singles, Sari Roti Roti Gandum. Lunch: Daging dan Kulit Ayam (Panggang), Bakso Ayam, Brokoli Dimasak (dari Segar), Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak), Jeruk, Jeruk. more...
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