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Peso do dia 26/02/24
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74 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1530 kcal
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Fat: 31.64g | Prot: 146.89g | Carbs: 171.88g.
Breakfast: União Açúcar Demerara, Café, Glória Leite em Pó Desnatado. Lunch: Alface, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Frito, Cozido), Abóbora Cozida. Dinner: LAR Seleta de Legumes, Uva Itália, Tio João Arroz Integral Cozido, Abóbora Cozida, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Yoki Amendoim Japonês , Dux Whey Protein Concentrado Cookies, Café, Banana Caturra, Farelo de Aveia. more...
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2450 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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karollllc's Weight History
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