Weigh In record (no journal entry) for 19 November 2015
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70.2 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1555 kcal
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Fat: 72.59g | Prot: 110.28g | Carbs: 112.90g.
Breakfast: Пудинг, Snickers Snickers Арахисовый Бунт, Простоквашино Молоко 3,2%. Lunch: Куриные Бедра (Кожа не Съедена), Огурец (с Кожурой). Dinner: Ашан Миндаль Жареный, Махеевъ Повидло Сливовое, Творог, Салат. Snacks/Other: Салат, Куриные Бедра (Кожа не Съедена). more...
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2757 kcal
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Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Reading - 8 hours, Watching TV/Computer - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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