Weigh In record (no journal entry) for 28 February 2024
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96 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2000 kcal
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Fat: 54.83g | Prot: 93.09g | Carbs: 287.59g.
Breakfast: Rajdhani Chana Sattu, Saffola Oats, Gowardhan Star dahi dahi, Nutrela Soya Chunks. Dinner: Daliya, Cooked Eggplant (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Whole Wheat Bread, Samosa. more...
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Losing 0.7 kg a Week
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