Weigh In record (no journal entry) for 19 November 2015
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108.1 kg
Lost so far: 46 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2248 kcal
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Fat: 55.59g | Prot: 113.02g | Carbs: 256.56g.
Breakfast: Norma Doppelkeks, Müller Milchreis Schoko. Lunch: Aldi Kaiserbrötchen, Rolffes Delikatess Rohschinken. Dinner: Norma Doppelkeks, Grüne Oliven, Milbona Quark Pur der Leichte, Himbeeren, Roter Tafelwein, Mischkornbrot. Snacks/Other: Corny Free Schoko, TiP Forellenfilets Geräuchert, Cappuccino. more...
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Losing 0.7 kg a Week
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FarmerJohnson's Weight History
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