Weigh In record (no journal entry) for 25 February 2024
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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812 kcal
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Fat: 40.20g | Prot: 34.63g | Carbs: 92.39g.
Breakfast: Ergüven Lor Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Ceviz, Pişmiş Kabak, Tam Yağlı Sade Yoğurt. Snacks/Other: Muz, Portakal, Sütlü Kahve, Beypazarı Maden Suyu. more...
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Losing 3.2 kg a Week
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