Weigh In record (no journal entry) for 28 February 2024
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68.9 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1958 kcal
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Fat: 44.72g | Prot: 209.25g | Carbs: 182.51g.
Breakfast: Continente Iogurte Aroma, Arroz de Feijão, Pingo Doce Atum Ao Natural, Bife de Vaca (apenas Parte Magra Consumida), Açúcar, Myprotein Impact Whey Protein, Pão Branco. Lunch: Myprotein Impact Whey Protein. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Arroz de Feijão. Snacks/Other: Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida. more...
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2689 kcal
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Exercise:
Shoveling - 45 minutes, Sitting - 7 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Bruno Araújo's Weight History
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