Weigh In record (no journal entry) for 28 February 2024
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69.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1415 kcal
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Fat: 51.76g | Prot: 65.23g | Carbs: 176.68g.
Breakfast: Punaherukka, Alpro Soya Original, Turun Väkevä Sinappi, Kananmuna. Lunch: Lounashetki Salaatti-Raastemix, Oivariini Vähärasvaisempi, Kurkku, Salaatti, Härkäpapu, Vaalea Leipä, Keitetty Kananmuna, Fazer Amica Pinaattikeitto. Snacks/Other: Becel Oliivi, Sämpylä, Sämpylä, Becel Oliivi. more...
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Losing 2.1 kg a Week
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