Weigh In record (no journal entry) for 28 February 2024
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84.7 kg
Lost so far: 1.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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287 kcal
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Fat: 19.53g | Prot: 23.45g | Carbs: 3.44g.
Breakfast: Яйцо (Целое), Империя Вкуса Ветчина с Индейкой 3%, Магнит Сыр Российский Классический. more...
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Losing 1.4 kg a Week
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