Weigh In record (no journal entry) for 28 February 2024
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100.9 kg
Lost so far: 2.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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787 kcal
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Fat: 23.41g | Prot: 82.02g | Carbs: 65.07g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Огурец (с Кожурой), Lapfish Семга Филе-Ломтики Слабой Соли, Простоквашино Сметана 10%, Творог 5%. Lunch: Морковь, Лук, Огурец (с Кожурой), Булгур, Куриное Филе. more...
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Losing 2.1 kg a Week
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elenasherdina's Weight History
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