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Not hungry from 7-9 a.m.; just checking e-mail, Facebook, doing laundry, drinking decaf coffee. Plan to take my 1st glucose reading w/ stepdaughter's glucometer this morning. Gotta understand it a little beforehand, though.
Downloaded glucometer's owner's manual online & read enough, experimented with it enough to do a reading on myself. B4 eating a little oatmeal with some strawberries topped w/ 2% milk, it read 124 based on 70-somethings, "the diabetes level" my doc mentioned. I'll retest around noon or 1 pm (within 2 hours of eating).
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1341 kcal
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Fat: 43.17g | Prot: 67.91g | Carbs: 184.02g.
Breakfast: water, 2% milk, strawberries, oatmeal, sugar-free coffee creamer, decaffeinated brewed coffee, truvia sweetener. Lunch: water, vegetable soup, reduced fat peanut butter, apple, whole wheat bread. Dinner: tomato, salad dressing, salad, water, butter, French bread, pinto beans, orange roughy, brown rice. Snacks/Other: Kroger instant iced tea mix. more...
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3262 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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