Weigh In record (no journal entry) for 27 February 2024
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1382 kcal
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Fat: 43.18g | Prot: 123.63g | Carbs: 120.51g.
Breakfast: Gurke (mit Schale), Ei, Gutes Land Frischkäse 80% Weniger Fett, Harry Vital+Vitamin Brot, American Erdnusscreme Crunchy, Dr. Oetker High Protein Pudding-Pulver Vanille, Ei, Лучший Выбор Quark Quark , Gut & Günstig Speisequark, Kaufland Fettarme Milch 1.5%. Lunch: Gurke (mit Schale), Edeka Thunfischfilets - in eigenem Saft & Aufguss, Tomaten, K-Classic Saure Sahne, Barilla Farfalle N.65. Dinner: Apfel, Raw Bite Cashew. more...
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Losing 0.9 kg a Week
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