Weigh In record (no journal entry) for 27 February 2024
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97.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2469 kcal
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Fat: 116.88g | Prot: 105.66g | Carbs: 251.18g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Volkoren Brood, Croissant, Asperge Crèmesoep. Dinner: Gebakken Ei, Almhof Roomyoghurt , Plus Kroepoek Bali, Nasi met Kip. Snacks/Other: Milbona Yoghurt Cherry, Lidl Magere Franse Kwark, Pindakaas, LU Cracotte. more...
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Losing 2.5 kg a Week
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stukadoors's Weight History
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