Weigh In record (no journal entry) for 27 February 2024
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84.9 kg
Lost so far: 1.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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819 kcal
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Fat: 21.61g | Prot: 69.24g | Carbs: 83.31g.
Breakfast: Котлеты рубленные, Магнит Сыр Российский Классический, Аютинский Хлеб Лаваш Цельнозерновой. Lunch: Аютинский Хлеб Хлеб Богородский, Запеканка капуста. Snacks/Other: Drive Драйв Ми Ягодный Вкус. more...
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Losing 2.8 kg a Week
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