Weigh In record (no journal entry) for 27 February 2024
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1626 kcal
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Fat: 73.94g | Prot: 76.62g | Carbs: 155.43g.
Breakfast: Valio Profeel Proteiinivanukas Banoffee, Banaanileipä. Lunch: Chiabuddy Pudding Mango-Passion, Felix Valkosipuli Salaattikastike, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Uunikasvikset, Quorn Fileet. Dinner: Arla Lempi Thai Chili Jogurttikastike, Apetit Punajuuripyörykät. Snacks/Other: Juustoportti Leipäjuusto Laktoositon, Kirsikkatomaatit, Pirkka Naanleipä, Komero Intialainen Linssicurry. more...
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2304 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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helijarv's Weight History
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